STRENGTH & CONDITIONING
ATHLETES SUPPORTING ATHLETES
experience
T Training is led by Chris Twerdun, a Strength Conditioning coach with the tools to transform his athletes and client’s goals into attainable milestones. Combining his years as a professional athlete in the National Hockey League with an MSc in Human Performance Coaching, Chris has more than twenty years of experience to draw from. His athletes will tell you, his strength training sessions reach far beyond the confines of the weight room.
Chris has built a loyal client base in Toronto, Canada and is currently based out of Girona, Spain.
expertise
Chris draws from multiple techniques to create results orientated programs for each individual athlete and client be they elite athlets or individuals recovering from injury. An avid cyclist, traveller and father, Chris doesn't only train for aesthetics or high performance but rather to help his athletes maintain a level of personal fitness that allows them to function at their highest level.
EDUCATION
Chris is a dedicated athlete, a believer that health and well-being is best served through proper movement. He is a constant student, something his clients and athletes benefit greatly from. In his downtime, Chris is also a certified professional bike mechanic.
Master of Science in Human Performance Coaching, Setanta College, Ireland 2021
Bachelor of Kinesiology & Exercise Science, Acadia University, Nova Scotia 2001
Certified Strength & Conditioning Specialist (CSCS), National Strength & Conditioning Association (NSCA) 2005
Certified Exercise Physiologist (CEP), Canadian Society for Exercise Physiology (CEP) 2005
Chris TWERDUN
in numbers
20+ years
of experience
4
years as a professional hockey player
20+
years as a decidedly non professional cyclist
19
years as a Strength & Conditioning coach
endless
piggyback rides provided to his kids, Greyson and Sloane
HOW CAN we HELP?
STRENTH TRAINING
Power matters
The science is clear that power equals performance. Chris develops training programs specific to individual goals, providing his athletes that next edge.
INJURY REHAB
Make sure you succeed
The fear of re-injuring through training is understandable. Chris works with a network of physio and massage therapists, ensuring carefully crafted stength programs support recovery.
CHALLENGE PREP
Focused programming
Travel is a big part of Chris' life, so he understands the challenge of staying active on the road. Ask about online training and travel programs.
WHAT THEY SAY
I have had the pleasure of training with many coaches over the years and can confidently say that Chris Twerdun is the best I have ever worked with! For the past 2 years I have been working with Chris and his passion, diverse skill set and in-depth knowledge has pushed my fitness level beyond what I thought previously possible.
Stephany M.
Chris provides a perfect blend of experience and knowledge, together with enthusiasm and energy, to help me consistently work to get the most out of my time with him. He listens to my goals, puts a plan in place and we get to work”.
Stewart S.
Chris has been my coach for a number of years and I have benefited greatly from his expertise and guidance. He is very knowledgeable and takes the time to explain the benefits of the activity and ensures it is being executed correctly. Chris has a great personality, easy to work with and wants his clients to achieve their goals. He is a great mentor. I would highly recommend Chris to anyone looking to work with a trainer.
Michael B.
get in touch
Definitely not into spam either, recipes usually a hit!
Connect With us
chris@ttraining.ca
WhatsApp +1 416 904 6516
Mobile +34 608 26 06 20
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